So much of Aikido comes down to the way we move from our core – variously talked about as the one-point, the dan tien or sometimes simply the “hips”.
It is not just good for martial arts, but also for health, fitness and keeping a calm mind.
In this Thursday’s online Aikido we’ll be using some special exercises to help strengthen the one-point.
We’re also continuing our exploration of a new technique and developing a dynamic empty-hand kata.
Feel free to join – 6 -6.50pm BST (please log on 10 minutes earlier so that we can start on time). Normal clothing.
Contact us for the zoom link.
Charles Harris is inviting you to a scheduled Zoom meeting.
Topic: Kilburn Aikido
Time: 6.00-6.50 pm BST Thursdays (log on 5.50 pm).