Last week we talked a great deal about posture – being aligned and centred – and of course there is a close relationship between being aligned physically and mentally.
This Wednesday we will be going deeper – how to find it, how you might lose it and how to get it back. We’ll also be working with immobilisations.
Free to join – 5.50 -6.50pm GMT.
Beginners welcome. Wear loose-fitting clothing for ease of movement.
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