Online aikido July 9

Sensei Harris demonstrates a knife takeout using kote-geishi. Online aikido information.

In this Thursday’s 6.00 pm BST online aikido session we will be focusing on the use of relaxation, and how this can make aikido more powerful as well as being better for health.

We’ll be continuing with the second kata (based on the first bokken kata) and cementing in three basic techniques.

Ordinary clothing, something you can move around in easily.

Best wishes

Charles Harris

Kilburn Aikido Time: 6.00-6.50 pm BST Thursdays (log on at 5.50 pm).

Email for the link and password.