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Dealing with fear

Aikido in action - dealing with fear

One of the biggest and least discussed challenges when it comes to dealing with attacks of any kind – physical or verbal – is dealing with our emotions.

Without training, people often find it difficult to handle strong negative feelings such as fear, embarrassment or self-doubt.

This Wednesday we’re looking at how attackers can use our emotions to manipulate us and how we can counter this, using Aikido principles and techniques.

5.50 � 7.00 pm BST. Beginners welcome. Wear loose-fitting clothing for ease of movement. I hope to see you there.

Topic: Kilburn Aikido
Time: 5.50 – 7.00 pm BST Wednesday
Price: Free

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