Both self-defence and meditation begin with awareness. Without awareness, no technique can work.
This Wednesday’s online Aikido class will explore ways of developing and deepening our awareness both on and off the mat.
5.50 – 7.00 pm GMT. Beginners welcome. Wear loose-fitting clothing for ease of movement.
Topic: Kilburn Aikido
Time: 5.50 – 7.00 pm GMT Wednesdays
Price: Free