Aikido means the way (do) of blending (ai) with energy (ki).
In this Thursday’s free online session we will be looking at these three essentials and how they can benefit both self-defence and health.
We’ll also be exploring some basic techniques and looking at how they can combine to make advanced variations.
Free to join – 5.50 -6.50pm BST (please log on at 5.50pm for 6pm start). Everyone welcome. Loose-fitting clothing.
Charles Harris is inviting you to a scheduled Zoom meeting.
Topic: Kilburn Aikido
Time: 6.00-6.50 pm BST Thursdays (log on 5.50 pm).